No-Contact Tracker
Every hour you don't reach out is an hour of your own life back. Count them here. No account, no server — this stays in your browser.
Your streak
0 days
Want to text them right now?
Read this first: the urge peaks around day 3–5 and again at week 6. It passes every single time. Write the message in your notes app — don't send it.
Daily check-in
One line a day. Steady / shaky / urge.
When you're ready for the honest reading about your situation — including whether waiting is costing you anything real — get your reading.